Adventure Ready by Katie Gerber

Author:Katie Gerber
Language: eng
Format: epub
Publisher: Mountaineers Books
Published: 2022-01-15T00:00:00+00:00

Krill Oil

Krill oil has been studied for its positive effects on brain and heart health and for keeping overall inflammation low. Most modern diets tend to be high in inflammatory omega-6 fats and low in anti-inflammatory omega-3 fats. Consuming krill oil, which is a rich source of omega-3 fat, helps you get closer to an optimal ratio of omega-6 to omega-3 in the diet. Krill oil is preferable to fish oil because it includes astaxanthin, a powerful antioxidant that protects the fragile fats from oxidizing, which can make them both ineffective and damaging to the body. Astaxanthin also serves as internal sunscreen by protecting the skin from damage caused by UV exposure. Heat, air, and light degrade oils, so how you store your krill oil is important: Use capsules rather than liquid, and keep them in a plastic bag in the middle of your pack, where temperatures are cooler and more stable.

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